Hi! I'm Sara
My love of yoga started 10 years ago in my home town of Seattle, Washington (USA). I have been so fortunate to continue my journey while living in Scotland, from Fife, to Orkney, Edinburgh and back to Orkney. I graduated from Sunshine Yoga Edinburgh's 200-Hour Chandra Yoga Teacher Training in December 2019, which focused mainly on the Astanga practice. I'm now trained in Chair, Pregnancy, Mum & Baby and Post-Natal Yoga. I've taught online and in-person over the last year, with classes now running for both.
Alongside yoga, I'm a trained Hypnobirthing instructor and Doula, offering my services online and in the Orkney.
Yoga is wonderful form of self-care, for both the body and mind. I encourage everyone to try it and see how it feels, even if its not for you, hopefully it will start you an a journey to finding your own route to looking after both your body and mind.